Increase your VO2 max
Decrease your stress levels
Enhance your recovery
Boost your natural immune system
With resistance breathing training you are training your breathing muscles. Just like any other muscles, training increase their strength, endurance, and performance.
By strength training your respiratory muscles you grow the limit when you are feeling out of breath.
With higher VO2 max levels (the stage at which you feel out of breath) you can increase your training intensity.
Your increased VO2 max means you can exercise more intensively while keeping the same breathing rhythm. This is concretized in longer distance or faster time.
In other words, stronger breathing should give you more satisfying sports results!
You can adjust the level of resistance easily from 20-100cmH2O (way more efficient than bottle blowing for example).
The training trains both your exhale (good for emptying the lungs) and inhale (good for sports performance and activation of deep breathing).
The training can be performed with the nasal mask and/or the mouthpiece.
The breathing training is reinforced with gentle steam that boosts the natural immune system.