"I've been using WellO2 for a couple of months. One thing that is a big difference is that this opens up my voice so well. I use this five minutes to get the steam and my airways open. Whenever I'm in a studio, I have this with me and when I feel that my voice needs a small break, I use this and it immediately helps my voice to be in a better shape. "
-Molly Näsman, singer and songwriter
You can adjust the level of resistance easily from 20-100cmH2O (way more efficient than bottle blowing for example).
The training trains both your exhale (good for emptying the lungs) and inhale (good for sports performance and activation of deep breathing).
The training can be performed with the nasal mask and/or the mouthpiece.
The breathing training is reinforced with gentle steam that boosts the natural immune system.
Multiple payment options available (e.g. credit cards, online banking payments, Paypal).
When we are scared we start to breath short breaths at a hard pace. Our bodies' so called sympathetic nervous system, our “alert mode" is activated. When we are in for a challenge like running away from a threat, running for that goal medal, or in for a difficult task the nervous system is on high alert mode to be able to quickly survive the current situation.
However when we are at home, feeling safe and warm, with food in our tummy and the company of our loved ones, maybe even in the arms of them and in skin-to-skin contact our "relax mode" (parasympathetic nervous system) is activated. Our breaths are deeper and slower, telling our bodies that it is time to collect and increase our energy reserves for future ”alert" situations. This mode is essential for physical and mental recovery.
Our survival mechanisms took millions of years to develop. The natural environment for which we were designed is no longer reality. However the mechanisms of our steering system hasn’t changed.
With all screens, notifications, and 24/7 availability many of us struggle with the impossibility of lowering our stress levels. Most of us are stuck in the "alert mode" and unable to automatically activate the "relax mode" enough.
Therefore breathing exercises have become a central element of modern well-being. Since we can activate the "relax mode" consciously. A better and stronger breathing will support us towards our fitness & well-being goals.