Increase your VO2 max
Decrease your stress levels
Enhance your recovery
Boost your natural immune system
WellO2 is no magic wand, but it is your loyal partner and tool that will support your efforts towards your health goals.
WellO2 is recommended and used worldwide, ranging from kids and elderly to professional athletes!
Multiple payment options available
While someone is dreaming of simply being able to breath better, someone might be dreaming of hitting personal records or even winning Olympic medals, some of us just long for a little support towards feeling a little better in the middle of a hectic life.
No matter what your health and sport goals are, breathing is essential in all of them. And WellO2 is your breathing trainer.
By training your breathing you increase your performance level as well as your recovery processes. All you need to do is to stay consistent and your body will do the work.
WellO2 training is gentle. All exercises are made with steam, which both prevent sickness by caring for your immune system as well as reduces symtoms and enhances the healing process if you get a cold, especially caused by viruses.
Increasing the humidity levels of our respiratory system is a simple and natural way of supporting our health.
If you are a professional singer or use your voice a lot at work, then the gentle caring of your most valuable tool is easily and scientifically proofed to be covered by WellO2.
With resistance breathing training you are training your breathing muscles. Just like any other muscles, training increase their strength, endurance, and performance.
By strength training your respiratory muscles you lift the level of when you are feeling out of breath.
When you improve your VO2 max levels (the stage at which you feel out of breath) you can increase your training intensity. Your increased VO2 max means you can exercise more intensively without straining your body more. This is visible in longer distance or faster time. In other words, your training should give you more satisfying results!
When we are scared we start to breath short breaths at a hard pace. Our bodies' so called sympathetic nervous system, our “alert mode" is activated. When we are in for a challenge like running away from a threat, running for that goal medal, or in for a difficult task the nervous system is on high alert mode to be able to quickly survive the current situation.
However when we are at home, feeling safe and warm, with food in our tummy and the company of our loved ones, maybe even in the arms of them and in skin-to-skin contact our "relax mode" (parasympathetic nervous system) is activated. Our breaths are deeper and slower, telling our bodies that it is time to collect and increase our energy reserves for future ”alert" situations. This mode is essential for physical and mental recovery.
Our survival mechanisms took millions of years to develop. The natural environment for which we were designed is no longer reality. However the mechanisms of our steering system hasn’t changed.
With all screens, notifications, and 24/7 availability many of us struggle with the impossibility of lowering our stress levels. Most of us are stuck in the "alert mode" and unable to automatically activate the "relax mode" enough.
That’s why breathing exercises have become a central element of well-being. Since we are able to control our breathing, we can activate the "relax mode" consciously. And that is why many are considering breathing to be a central element of self-care and increasing ones well-being.