The inhalation of steam, also known as steam therapy, is well known for relieving cold or sinus symptoms. Inhaling warm, moist air opens up the nasal passageways and relieves symptoms of irritation and swollen blood vessels. Moisture in your sinuses can also thin mucus, making them easier to empty, and you will be able to breathe normally again at least for a short while. Continue Reading
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For me, workout is therapy! I know that I feel better after training. Living a hectic lifestyle with active kids, work, and other obligations require something to balance it up with. For me that something has always been exercise.Continue Reading
Many people are unaware that their breathing has a huge impact on many aspects of their body's health and wellbeing. There are different ways to do respiratory muscle training to improve your physical and mental wellbeing. WellO2 breathing trainer is one good way to get started!Continue Reading
WellO2 is a breathing training device that can help the respiratory system recover from respiratory infections. Note that WellO2 is not a medical device or a treatment for any disease. WellO2 breathing exercises can be beneficial during a respiratory illness or infection. It can even help battling Corona infection.
Continue ReadingWithout any such expectations, during my WellO2 test-period, my fitness tracker showed me pure data on how my recovery levels were better after using WellO2! I was totally overwhelmed about this! For years I had actively tried to recover better and to activate my parasympathetic nervous system without any major enhancement. Now, during this testing period in less than a week, all of my recovery levels went significantly upwards. Continue Reading