Running and walking are both excellent forms of exercise. One is not necessarily superior to the other. What is best for you is entirely dependent on your health and fitness goals. In this article, we will provide you with tips on how to use the Hölkkä training vest while running or walking to give you a great start to your training! We'll share more fysio, cardio and power tips in the near future.Continue Reading
The inhalation of steam, also known as steam therapy, is well known for relieving cold or sinus symptoms. Inhaling warm, moist air opens up the nasal passageways and relieves symptoms of irritation and swollen blood vessels. Moisture in your sinuses can also thin mucus, making them easier to empty, and you will be able to breathe normally again at least for a short while. Continue Reading
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